Emotional Freedom Technique EFT
Gary Craig has made the world of anxiety-stricken individuals a livelier place to live in when he founded the EFT or better known as the Emotional Freedom Technique a few years ago.
EFT is a helpful therapeutic aid and is primarily derived from the studies of Albert Einstein by combining the latter’s theory (about the body being a whole mass of energy) with acupuncture, a healing process that originated in China since ancient times.
The focal objective of EFT is to achieve equilibrium of energies that flow inside the body, by stimulating them through fingertip tapping.
It is commonly considered as an acupuncture of sorts because certain pressure points in the body are being directed by the tapping. While in acupuncture needles are pierced through the skin, in EFT tapping of fingers is employed.
According to experts, anxiety is caused by varying factors which include the feeling of uneasiness, issues on intimacy, failures in relationship, to name a few. Clinical studies show that anxiety is caused by a disorder in the natural configuration of body energy for which EFT is tasked to do. With Emotional Freedom Technique, balance in energy flow will be achieved as the individual go through the tapping process.
EFT is primarily done by using the fingers to tap definite pressure areas for the purpose of alleviating anxiety when it strikes. The tapping of the fingers is made in much the same way as you would tap your fingers on top of the table. To relieve anxiety, EFT is done by maintaining the focus on a particular phrase and then tapping the specific body points simultaneously.
It is widely believed that Emotional Freedom Technique operates to balance the body system and, in effect, reduces anxiety levels. By utilizing the facility of acupuncture, EFT has been gaining inroads in treating the deep roots of anxiety with the promise of permanent treatment.
The application of EFT initially involves the basic process of body tapping by focusing on the pressure points of the body.
The tapping will then result in the repositioning of disordered mass of body energy. If this proves a successful relief on the person’s feelings, then the initial process is an achievement. In the event that the initial tapping did not provide relief, then it is believed that a more profound factor that affects the emotion is present and for which the person may be unaware of. But generally, individuals with anxiety problems would always remember the experiences which caused them severe anxiety.
Often, these anxiety problems are demonstrated by physical discomfort on some specific points. By using Emotional Freedom Technique, the energy is directed to these body points by realigning and distributing them all over. Thankfully, each EFT session does not take that long. In as little as one minute, anxiety issues will be dealt with thoroughly. For people who have long been battling with anxiety attacks, EFT comes as a breakthrough.
To find out more about EFT click here to see the The EFT Manual at Amazon.com
Subliminal Message MP3s
Subliminal MP3s are regarded as an excellent way to combat anxieties that are at subconscious levels because most of the fear and worries of a person operate within this plane. They can considerably affect the feelings, perception and beliefs of a person, and since they involve the mentality, they often impose a mental scenario – an imaginary scene – in order to dramatize a particular situation.
Anxiety disorders are commonly associated with varying degrees of stress, pain, fear, loss, etc. Sometimes it could be the result of failed expectations. All of these things are sourced beneath the human mind – the subconscious. Since the problem lies deep down, solutions should likewise bend down to that level.
Subliminal messages are a sort of hypnosis that is intended to project images deep down in the subconscious mind with the purpose of modifying your pattern of thinking and belief on a particular event. Studies conducted show that these messages subvert your normal reasoning faculty so that there is a need for you to let go of your usual self and go with the flow. As a result, your mind is forced to reflect on something which you are usually not. To illustrate, if you are born a shy person and you don’t have any self-confidence, you would be projecting yourself, with the use of subliminals, as a confident person who thinks of nothing but positive things. This is how subliminal MP3s work. They help you create a world where no one is on top save for you.
Indeed, the most defining feature of subliminal messages are their ability to stir your consciousness towards positive thinking. It will assist you to have the kind of mindset that successful and positive individuals have. Once it is achieved, you will also be able to act just like them. You will then be surprised at how you begin to visualize things in a brighter perspective and start renouncing your negative thoughts in the process.
This is probably the reason most people are drawn towards using subliminal messages is because of their efficiency in entering the mind through spontaneous means. Because of this, it comes as no surprise why subliminal Mp3s are popular. Unlike hypnosis, you are not subjected to trance. All you have to do is to turn on your cd/mp3 player and listen to it. Then without you knowing, the subliminal message will start to impose itself inside the subconscious plane and ultimately change your overall behavior. Whether in normal or anxiety conditions, you can always listen to the MP3 anytime.
After sufficient time, and with regular use, you will definitely be surprised at how much you have gained personality-wise. Subliminal MP3s can help you to become more secured, confident and positive of things to come, helping to you to feel good inside and outside.
Click here for details on subliminal MP3 for Anxiety Disorder Treatment
Click here for details on subliminal MP3 to help you Stop Panic Attacks
