Natural Remedies for Anxiety

Anxiety can sometimes be successfully treated using natural remedies for anxiety rather than turning to medication. Anxiety affects millions of people each day. The daily stresses of life accumulate and can cause mental and physiological changes which lead to anxiety. Learning to cope with anxiety can help make life easier and happier for sufferers. Good self-care also helps to raise self-esteem levels, which makes the mind and body more resilient to stress.


One of the most important natural remedies for anxiety is proper diet. Many foods can actually contribute to the feelings of anxiety and improving your diet may help to alleviate anxious feelings. A diet that is low in saturated fat, low in refined carbohydrates and high in fruits, vegetables and whole grains is healthy – you know that already. What you may not have realized is how beneficial such a diet can be for mental health as well as for the physical body. Think of your diet not in terms of weight loss or gain but rather for the nutrients it provides.

Other improvements to your diet include lowering your intake of caffeine and reducing your intake of alcoholic beverages. Caffeine tends to make all forms of anxiety worse and also interferes with sleep patterns. Alcohol can contribute to mood swings and can heighten anxiety levels in those that are already prone to anxiety.


Regular exercise is another of the natural remedies for anxiety. It can help to control moods and has a strong anti -depressant effect on the brain. Exercise also helps the body to eliminate toxins, which can accumulate in the muscles and cause sluggishness and irritability. Improved circulation helps blood flow more freely and improves brain function.

Aerobic exercise is that is done several times per week helps to increase blood flow throughout the body. This can include the many types of exercise that increase the heart rate such as walking, jogging, biking, swimming or dancing. Meditation or yoga can also be incorporated into an exercise routine for different reasons. These activities provide healthful relaxation and learning relaxation techniques will help you cope better with situations where your anxiety level is heightened.

Herbal Cures

There are several well-known herbal cures that can help reduce levels of stress and anxiety. Whilst these appear to help in mild cases of anxiety, more research is needed. Provided they are taken in the proper dosages, most herbs do not produce side effects, unlike other medications. This can mean that they produce good results for some people. Be sure to check with your doctor if you are currently taking any prescription medication before taking herbal remedies because some herbs can interact with medications rendering them harmful.

Kava kava is one of the most well known herbal remedies used in the treatment of anxiety or stress. It is most effective for people who have mild to moderate forms of anxiety. St. John’s Wort is a natural remedy that is used to help overcome depression and to also aid in the treatment of anxiety. Valerian has natural sedative properties making it a good calming choice. Passion flower is another herb found to have a calming effect. While herbal remedies aren’t miracle cures they do seem to help some people and are worth trying for cases of mild anxiety.

Vitamins and Minerals

The body and brain depend on a large variety of vitamins and minerals for proper function. People who have vitamin or mineral deficiencies may be especially prone to anxiety because the neurotransmitters in the brain don’t have the proper fuel to function at their peak levels. This may bring on anxiety more easily. Taking a multi – vitamin and mineral supplement daily to help increase levels of nutrients throughout the body will often improve symptoms very quickly.

These are just a few of the natural remedies for anxiety and panic attacks – they are probably the easiest to try at home. It is important to recognize that many treatments involve permanent lifestyle changes if they are to be successful – they are not sticking plaster treatments to be brought out in emergencies.

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