Symptoms of Anxiety

There are a number of things to consider when looking out for the symptoms of anxiety. Anxiety is a common psychological condition that affects millions of people each year. Everyone worries and has some anxiety from time to time however; if the anxiety lasts longer than six months or is severe you may suffer from chronic anxiety. There are several forms of anxiety including generalized anxiety, panic, social anxiety, posttraumatic stress and obsessive-compulsive disorder. Each have symptoms that can help you identify your anxiety.

Knowing that you have anxiety will help you be better able to find beneficial ways to deal with it. Anxiety can range from mild to severe. Mild forms of anxiety can be treated more easily without the use of medications while those who have extreme anxiety or deep-rooted anxiety may need medication to help relieve it.

Self-diagnosis of anxiety can be tricky. If you suffer from several or more of these symptoms of anxiety you should seek professional medical or psychiatric evaluation. If you are feeling anxious you probably already know that you suffer from at least a mild form of anxiety.

These are some of the symptoms of anxiety that you can watch out for:

    Trouble relaxing
    Muscle tension
    Difficulty concentrating
    Fear of embarrassment
    Racing heart
    Startled easily
    Panic attacks
    Easily fatigued
    General feeling of unhappiness
    Difficulty controlling worry
    Unfounded fears
    Afraid of social events
    Heart palpitations
    Trouble catching your breath
    Avoiding situations where you may feel panicky
    Flashbacks of previous traumatic situations
    Increased stress
    Low self-esteem
    Waking up with worry
    Inability to carry on daily activities
    Preoccupation with dirt or germs
    Hoarding things
    Obsessive behaviors
    Irrational fears

Once you can determine that you suffer from anxiety understand that you are not alone. There are millions of people who have anxiety. The first step to dealing with anxiety is to realize that you suffer from it. Once you know that you have anxiety, you can seek treatment, recognising the symptoms of anxiety is a good start.

Anxiety is different for everyone. Your anxiety can range from mild to severe and can change from week to week or even day to day. There are many treatments you can try at home to reduce the amount of anxiety you have. These can be especially helpful if you have mild anxiety. Learning to relax will go a long way towards easing your anxiety. Yoga, meditation, breathing techniques will help you calm down in anxious situations.

For more severe cases of anxiety or those that have had high levels of anxiety over long period of time may seek the help of a trained professional. Together you can determine the severity and type of anxiety you have and develop a game plan for overcoming it. Medication can also make vast improvements in people who have high levels of anxiety.

Remember that anyone can overcome anxiety no matter how long they have had it. Identifying the symptoms of anxiety and getting to the root of the problem will help you to eliminate the source of the anxiety whenever possible.

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